Weigh In record (no journal entry) for 01 February 2016
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77.8 kg
Lost so far: 12.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1113 kcal
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Fat: 39.38g | Prot: 65.53g | Carbs: 107.32g.
Breakfast: Пшеничный Хлеб, Nesquik Какао на Молоке, Главсуп Рассольник с Курицей. Lunch: Греческий Салат, Главсуп Рассольник с Курицей. Dinner: Майонез, Сахар, Несквик Какао, Творог (Обезжиренный 1-2% Жира), Простоквашино Сметана 15%. more...
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2449 kcal
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Exercise:
Boxing - 17 minutes, Showering - 11 minutes, Reading - 2 hours, Bike Machine (Cycling) - 10 minutes, Ironing - 19 minutes, Sleeping - 11 hours and 3 minutes, Resting - 10 hours. more...
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Losing 0.4 kg a Week
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