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15 % BF
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55.6 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1681 kcal
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Fat: 61.67g | Prot: 52.97g | Carbs: 230.00g.
Breakfast: Hovis Soft White Medium, Anchor Lighter Spreadable. Lunch: Pink Lady Apples, Oranges, Walkers French Fries (20g), Hovis Soft White Medium, Deli Sliced Ham, Bertolli Light Spread. Dinner: Ginsters Original Cornish Pasty. Snacks/Other: Aero Chocolate Mousse, Coffee with Milk and Sugar. more...
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1814 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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tonym1967's Weight History
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