Anthemion's Journal, 01 Feb 16

Anthemion's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2016

68.7 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1410 kcal

Fat: 75.90g | Prot: 87.73g | Carbs: 88.53g. Breakfast: Кофе с Молоком и Сахаром, Сыр Эдам, Хлеб Зерновой. Lunch: Запеченая или Вареная Полента, Котлета Говяжья. Dinner: Светлое Пиво, Салат из Помидоров и Огурцов, Рублевский МПЗ Ребра Свиные Копченые. Snacks/Other: Простоквашино Творог Зерненый 5%. more...

1722 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anthemion's Weight History

View Complete History

Anthemion's Journal, 01 Feb 16

Submit a Comment

Anthemion's Weight History