Weigh In record (no journal entry) for 01 February 2016
|
53.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
1437 kcal
|
Fat: 64.52g | Prot: 54.59g | Carbs: 164.33g.
Breakfast: Kawa z Mlekiem, Grejpfrut. Lunch: Pomidory Koktajlowe, Jogo Twarożek Wiejski ze Szczypiorkiem, Pieczywo z Mieszanymi Ziarnami, Orico Pasta Sojowa z Pomidorami. Dinner: Sottile Gusto Pomidory Suszone w Oleju z Ziołami, Cebule, Biedronka Pieczarki, Kupiec Kasza Gryczana Prażona. Snacks/Other: Mleczna Dolina Maślanka Naturalna, Goplana Grzesiek bez Czekolady, Kawa z Mlekiem, Herbata (Parzona), Jabłko. more...
|
|
1835 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pokahontasior's Weight History
|