Weigh In record (no journal entry) for 01 February 2016
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1054 kcal
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Fat: 36.50g | Prot: 94.03g | Carbs: 86.67g.
Breakfast: Latte Parzialmente Scremato, Caffè Espresso, Marmellata di Arance, Cacao in Polvere Zuccherato, Farina Manitoba 00, Bevanda di Mandorla, Cacao Amaro, Lievito in Polvere (Alluminio Solfato di Sodio, a Doppio Effetto), Zucchero. Lunch: Nescafe Cappuccino, OK Bio Gallette alla Quinoa, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Pancetta, Salame. more...
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2564 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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Babi1810's Weight History
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