Weigh In record (no journal entry) for 01 February 2016
|
72.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
653 kcal
|
Fat: 18.08g | Prot: 36.61g | Carbs: 92.08g.
Breakfast: Quaker Havermoutpap, Thee. Lunch: Thee, Fruitpap. Dinner: Gekookte Wortelen, Aardappelpuree, Boni Kabeljauwhaasje. Snacks/Other: Delhaize Kippenwit, Philadelphia Philadelphia Light, Thee, Meergranenbrood. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorine1968's Weight History
|