Weigh In record (no journal entry) for 01 February 2016
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48 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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977 kcal
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Fat: 23.02g | Prot: 75.15g | Carbs: 126.80g.
Breakfast: Pain, Valrhona Chocolat Caramélia 36%, Amandes, Nutella Nutella, Rians La Faisselle 0%, Pomme, Carrefour Discount Fromage Blanc 20%. Lunch: Révillon Papillotes, River Valley Fraises Surgelées, Carottes, Rians La Faisselle 0%, Chou-Fleur, Alsace Lait Fromage Blanc aux Fines Herbes, Coraya Suprême au Goût de Langouste, Delisse Fromage Blanc 3%, Lidl Ananas Congelé, Courgette, Poivrons Rouges Doux, Pain, Céleri, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Villars Assortiments de Chocolats, Céleri, Courgette, Rians La Faisselle 0%, Fraises, Alsace Lait Fromage Blanc aux Fines Herbes, Laitue Iceberg (y compris les Types 'Crisphead'), Lidl Ananas Congelé, Poivrons Rouges Doux, Carrefour Discount Fromage Blanc 20%, Piquebroche Fines Escalopes de Poulet. Snacks/Other: Pain. more...
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Losing 0.3 kg a Week
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