Weigh In record (no journal entry) for 01 February 2016
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111.1 kg
Lost so far: 36.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1487 kcal
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Fat: 50.30g | Prot: 97.67g | Carbs: 162.43g.
Breakfast: Café Leche Entera sin Azúcar. Lunch: Hacendado Yogurt Natural 0%, Puré de Verduras, Pan Integral, Pechugas de Pollo (o Cocidas). Dinner: Hacendado Yogurt Natural 0%, Tomate Frito, Hacendado Atún Claro al Natural, Huevo. Snacks/Other: Café Leche Entera sin Azúcar, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Mermelada de Albaricoque Light, Hacendado Tostadas Integrales, Café Leche Entera sin Azúcar, Zespri Kiwi Gold, Mandarinas. more...
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3087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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luebsgrafic's Weight History
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