Weigh In record (no journal entry) for 01 February 2016
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2706 kcal
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Fat: 47.27g | Prot: 161.85g | Carbs: 399.92g.
Breakfast: Miód, Goldessa Cream Spread Balance, Lidl Chleb Drwalski. Lunch: Ryż Biały (Długoziarnisty, Gotowany), Surówka Wiosenna, Mięso z Piersi Kurczak, Zupa z Soczewicy. Dinner: Sos Teriyaki, Mięso z Piersi Kurczak. Snacks/Other: Musli Tropical, Mleko 0,5%, Mleko z 2% Tłuszczu, Nestlé Musli Tropical. more...
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3014 kcal
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Exercise:
Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Fitness Training (Workout) - 50 minutes. more...
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steady weight
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Corvax90's Weight History
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