Weigh In record (no journal entry) for 01 February 2016
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59 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1292 kcal
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Fat: 38.21g | Prot: 63.86g | Carbs: 177.73g.
Breakfast: Charles & Alice Pommes Fondantes et Chataignes, Baguette, Café. Lunch: Pamplemousse (Rose et Rouge), Béghin Say Dosette de Sucre en Poudre, Le Petit Basque Yaourt de Brebis Vanille, Fleury Michon Le Jambon de Paris -25% de Sel. Dinner: Cookie aux Pépites de Chocolat, Oeuf, Fleury Michon Le Jambon de Paris -25% de Sel, Puget Huile d'olive Vierge Extra, Salade Verte, Aldi Vinaigre Balsamique, Sojasun Yaourt Nature, Harry's Pain de Mie 100% Mie. Snacks/Other: Gerblé Moelleux au Chocolat, Sucre Blanc (Cristallisé ou en Morceaux). more...
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1788 kcal
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Exercise:
Housework - 10 minutes, Desk Work - 7 hours and 25 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Cooking - 13 minutes, Showering - 25 minutes. more...
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Losing 1.1 kg a Week
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