Weigh In record (no journal entry) for 01 February 2016
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2016:
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1950 kcal
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Fat: 50.40g | Prot: 88.31g | Carbs: 278.83g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker. Lunch: McDonald's Latte Macchiato (Regular), Senseo Hot Choco, Weihnachtsplätzchen. Dinner: Schokomuffin, Sodexo Thailändischer Gemüsebratreis mit Geflügelfleisch. more...
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Losing 2.8 kg a Week
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