Weigh In record (no journal entry) for 01 February 2016
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59.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1838 kcal
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Fat: 48.84g | Prot: 55.21g | Carbs: 279.97g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Braadworst, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Tafelwijn. Snacks/Other: Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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