Weigh In record (no journal entry) for 29 December 2009
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99.3 kg
Lost so far: 1.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2009:
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954 kcal
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Fat: 30.31g | Prot: 25.55g | Carbs: 172.95g.
Breakfast: grapes, soy yogurt, flax seeds, almonds, strawberries, frozen, apple, splenda, mocha mix, coffee, blueberries. Lunch: dave's killer bread, nayonaise, red leaf lettuce, tomato. Snacks/Other: splenda, coffee. more...
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Losing 3.2 kg a Week
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morela12's Weight History
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