Weigh In record (no journal entry) for 01 February 2016
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78.9 kg
Lost so far: 25.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1622 kcal
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Fat: 57.70g | Prot: 71.25g | Carbs: 201.15g.
Breakfast: Kellogg's Frosties. Lunch: Tartiflette, Fleury Michon Blanc de Dinde (30g), Président Beurre Doux, Baguette. Dinner: McDonald's P'tit Wrap Ranch, McDonald's Frites (Moyenne), McDonald's Big Mac. more...
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Losing 1.0 kg a Week
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