Weigh In record (no journal entry) for 01 February 2016
|
69.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
993 kcal
|
Fat: 30.25g | Prot: 88.56g | Carbs: 88.95g.
Breakfast: Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Deluxe Rahmsauce mit Pilzen, Gemischter Salat mit Dressing, Reis (Gekocht), Grillmeister Schweinerückensteak. Dinner: Yokebe Yokebe Forte. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolle111's Weight History
|