Weigh In record (no journal entry) for 01 February 2016
|
106 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
2941 kcal
|
Fat: 178.97g | Prot: 277.05g | Carbs: 47.03g.
Breakfast: Простоквашино Кефир 2,5%, Вкуснотеево Творог 9%, Яйцо (Целое). Lunch: Подсолнечное Масло, Помидоры, Творог 5%, Куриная Грудка Отварная, Яйцо (Целое). Dinner: Брест Литовск Сыр Классический 45%, Брест Литовск Сыр Легкий 35%, Яйцо (Целое), Подсолнечное Масло. more...
|
|
5921 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 4 hours, Weight Training (moderate) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klimblinton's Weight History
|