Weigh In record (no journal entry) for 01 February 2016
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1641 kcal
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Fat: 45.49g | Prot: 122.13g | Carbs: 169.92g.
Breakfast: Activia Nature, Senseo Café, Bjorg Galettes 4 Céréales (7.6g), Café, Tropicana Tropicana Orange Framboise, Banane, Lipton Yellow Label Tea, Heudebert Biscottes Forme +. Lunch: McDonald's Salade Chicken Thaï, McDonald's Sauce Aigre Douce, Mcdonald's P'tit Kiwi. Dinner: Auchan Avocat, Activia Nature, Quiche Lorraine, Salade Verte, Florette Les Carottes Râpées, Carrefour Betteraves Rouges, McDonald's P'tite Salade, Liebig Soupe Mouliné de 10 Légumes. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein (Banana Cream), Muscletech Platinum 100%Whey (Isolates et Peptides), BSN N.O.-XPLODE 2.0. more...
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3261 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Working - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Alex1812's Weight History
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