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Ростовщик
Journal
01 Feb 16
Ростовщик's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
90.3 kg
Lost so far:
44.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
735 kcal
Fat: 25.61g | Prot: 73.00g | Carbs: 48.62g.
Breakfast:
Жареная или Запеченная Куриная Грудка, Помело.
Lunch:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Bonduelle Красная Фасоль "Чили" Peruana, Каша Пшенная на Молоке, Жареная или Запеченная Курица.
Dinner:
Чечевица Вареная.
more...
3043 kcal
Exercise:
Езда на снегоходе - 1 minute, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 59 minutes.
more...
Gaining 1.4 kg a Week
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Ростовщик's Weight History
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