Weigh In record (no journal entry) for 01 February 2016
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48 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1166 kcal
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Fat: 29.58g | Prot: 44.55g | Carbs: 191.50g.
Breakfast: Ikan Tongkol, Telur Dadar. Lunch: Telur (Utuh), Kacang Polong, Sawi, Pentol. Dinner: Telur Dadar, Sawi, Labu Siam. Snacks/Other: Cilok, Pisang Raja Direbus Matang, Roti, Keripik Singkong, Pisang, Pisang. more...
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Losing 1.2 kg a Week
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