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Nushka007
Journal
31 Jan 16
Nushka007's Journal, 31 Jan 16
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Weigh In record (no journal entry) for 31 January 2016
50.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2016:
1072 kcal
Fat: 39.21g | Prot: 107.35g | Carbs: 66.90g.
Breakfast:
Кофе с Молоком.
Lunch:
Кофе Латте, Ikea Суп Грибной, Ростик'c - KFC Салат Цезарь.
Dinner:
Мандарины, Морской Коктейль.
more...
1400 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Nushka007's Weight History
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