Weigh In record (no journal entry) for 31 January 2016
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1090 kcal
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Fat: 41.66g | Prot: 50.87g | Carbs: 122.42g.
Breakfast: Villa Gusto Mozzarella Minis Halbfettstufe, Gut & Günstig Lachsschinken, Schinken (Extra mager), Exquisa Frischkäse 0,2%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Milch 1,5%. Lunch: Be Light Delikatess Salami, Rote Zwiebeln, Feinkost Dittmann Pfefferonen Mild-Pikant, Cucina Pizzateig mit Tomatensoße, Milch 1,5%. Dinner: Galiamelone, Milch 1,5%. Snacks/Other: Italiamo Tiramisu, Flensburger Malz. more...
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2479 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 6 hours, Sitting - 2 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hesa 1973's Weight History
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