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Went wine tasting for 3 hours - then had cheese stuffed pasta with pesto cream sauce for dinner... up .6 lbs, not too bad.
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73.8 kg
Lost so far: 12.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1952 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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