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menos 1kg =)
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93 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1209 kcal
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Fat: 43.47g | Prot: 45.40g | Carbs: 156.77g.
Breakfast: Hershey's Barra de Cereais com Sabor Brigadeiro e Cobertura Sabor Chocolate. Lunch: Arroz Branco (Cozido), Alface, Camarão. Dinner: Matte Leão Leão Ice Tea Limão, McDonald's Batata Frita (Média), McDonald's Chicken McJunior. Snacks/Other: Geladinho, Belvita Belvita Avelã e Cacau, Geladinho. more...
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2778 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Eng. Wendell's Weight History
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