Dwayne2022's Journal, 31 Jan 16

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Weigh In record (no journal entry) for 31 January 2016

78.8 kg Lost so far: 12.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

1605 kcal

Fat: 98.24g | Prot: 101.40g | Carbs: 76.04g. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Breast. Dinner: Chicken Wing (Skin Eaten), White Rice. more...

2457 kcal

Exercise: Walking (slow) - 3/kph - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.0 kg a Week

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Dwayne2022's Weight History

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Dwayne2022's Journal, 31 Jan 16

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Dwayne2022's Weight History