Weigh In record (no journal entry) for 31 January 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1744 kcal
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Fat: 69.44g | Prot: 60.61g | Carbs: 217.28g.
Breakfast: Auchan Confiture Abricots, Planta Fin Beurre, Carrefour Pain de Mie Nature, Leader Price Sucre en Morceaux, Van Houten Chocolat Façon Bistrot. Lunch: Eau (en Bouteille), Yoplait Panier de Yoplait, Carrefour Jambon Supérieur sans Couenne, McCain Kid Smile. Dinner: Tradilège Lardons Nature, Panzani Tagliatelle, Bridélice Crème Fraîche 15%. Snacks/Other: Poires. more...
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1871 kcal
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Exercise:
Studying - 1 hour, Sexual Activity - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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