Weigh In record (no journal entry) for 31 January 2016
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75.8 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1148 kcal
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Fat: 25.59g | Prot: 205.08g | Carbs: 16.45g.
Breakfast: Egg White. Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: Trader Joe's Grilled Chicken Strips (Trader Joe's). Snacks/Other: natures best Perfect zero carb isopure cookies and cream, Trader Joe's Raw Whole Cashews Trader Joe's Raw Whole Cashews, natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 7.6 kg a Week
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Ron Baniqued's Weight History
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