Weigh In record (no journal entry) for 31 January 2016
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1039 kcal
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Fat: 45.17g | Prot: 47.56g | Carbs: 112.21g.
Breakfast: Beyaz Peynir, Sucuklu Tost. Lunch: Doygun Tam Buğday Ekmeği, Yoğurt, Yeşil Acı Biber, Ayva. Dinner: Salata Sosu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Levrek, Beyaz Ekmek. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 1.4 kg a Week
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sağlık ve ben's Weight History
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