Weigh In record (no journal entry) for 31 January 2016
|
89.6 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
1482 kcal
|
Fat: 67.86g | Prot: 69.10g | Carbs: 113.02g.
Breakfast: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat , Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat . Dinner: Sour Cream, Great Value Sharp Cheddar Cheese, Low Carb Chili. Snacks/Other: Bananas, Divine Chocolate 85% Dark Chocolate. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misswinterandsnow's Weight History
|