Weigh In record (no journal entry) for 31 January 2016
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
502 kcal
|
Fat: 5.47g | Prot: 33.64g | Carbs: 51.73g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Repolho Verde, Alcatra, Tomates, Cebolas, Patinho Moído sem Gordura. Dinner: Pimentão Verde, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Morangos, Laranja Pêra. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu toledo's Weight History
|