Weigh In record (no journal entry) for 31 January 2016
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1201 kcal
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Fat: 50.12g | Prot: 76.39g | Carbs: 114.94g.
Breakfast: Творог 9%, Яйцо Всмятку, Ашан Пармезан Гойя, Салат Овощной без Заправки. Lunch: Котлета Говяжья, Репа, Редис. Dinner: Кофе Латте, Овощи Гриль. Snacks/Other: Lactica Творог Мягкий Обезжиренный, Морковь, Грецкие Орехи, Помело, Сыр Сулугуни. more...
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Losing 0.2 kg a Week
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