thorip's Journal, 31 Jan 16

thorip's Profile | < Previous Entry |Next Entry >

Gestern ca. 2000 kcal zu mir genommen. Es geht so zwar langsamer aber sicher !

96.9 kg Lost so far: 2.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

2103 kcal

Fat: 75.66g | Prot: 86.84g | Carbs: 256.43g. Breakfast: Kaffee mit Milch. Lunch: Primana Linsensuppe mit Magerem Schweinefleisch. Dinner: Sonnen Grün Mischsalat Italienische Art, Pizza Salami. Snacks/Other: RUF Pudding Vanillegeschmack. more...

2717 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

Comments

So ist es richtig. Langsam, aber dafür nachhaltig☺

31 Jan 16 by member: ssusa


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thorip's Weight History

View Complete History

thorip's Journal, 31 Jan 16

Submit a Comment

thorip's Weight History