Weigh In record (no journal entry) for 31 January 2016
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116.8 kg
Lost so far: 13.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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764 kcal
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Fat: 36.89g | Prot: 32.32g | Carbs: 74.15g.
Breakfast: Pogaca, Italienisches Brot, Spiegelei. Lunch: Saskia Mineralwasser. Dinner: McDonald's McChicken Classic. more...
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Losing 5.6 kg a Week
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redred76's Weight History
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