Weigh In record (no journal entry) for 31 January 2016
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63.0 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1577 kcal
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Fat: 59.81g | Prot: 74.23g | Carbs: 86.20g.
Breakfast: Soft Boiled Egg, Hovis Granary Wholemeal, Tea with Milk. Dinner: Crackling, Sauvignon Blanc Wine, Coors Light Beer (Bottle), Roasted Potato, Shoulder Pork Roast (Lean Only Eaten). more...
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1814 kcal
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Exercise:
Bathing - 1 hour, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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FattyRid77's Weight History
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