Weigh In record (no journal entry) for 31 January 2016
|
76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
5401 kcal
|
Fat: 181.51g | Prot: 237.65g | Carbs: 699.56g.
Breakfast: Tomates, Zumo de Naranja Natural, Manzana Verde, Hacendado Avellana Tostada sin Sal, Incarlopsa Jamón Serrano Medias Lonchas. Lunch: Arroz Amarillo, Hacendado Pechuga Fileteada de Pollo, Incarlopsa Jamón Serrano Medias Lonchas, Plátano, Hacendado Leche Desnatada con Calcio. Dinner: Hacendado Leche Desnatada con Calcio, Oreo Galletas Oreo, Agristo Patatas Corte Grueso, Pan de Hamburguesa, La Selva Bacon, Hacendado Carne Picada Vacuno, Entrepinares Queso Light. Snacks/Other: Manzana Verde, Plátano, Hacendado Leche Desnatada con Calcio, Hacendado Avellana Tostada sin Sal, Eroski Corn Flakes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|