Weigh In record (no journal entry) for 31 January 2016
|
93.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
1799 kcal
|
Fat: 58.36g | Prot: 75.77g | Carbs: 239.43g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Rote Paprika, Be Light Hähnchen-Brustfilet-Sülze, Gekochtes Ei, Pink Lady Äpfel, Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%, Golden Toast Vollkorn Toast, Hummus, Kerrygold Cheddar Herzhaft, Möhren. Lunch: Möhren, Be Light Hähnchen-Brustfilet-Sülze, Hummus, Kerrygold Cheddar, Golden Toast Vollkorn Toast. Dinner: Kraft Tomatenketchup, Cucina Tomatenmark, Balsamico, TiP Kondensmilch 4%, Endiviensalat, Buitoni Spaghettini, Roter Tafelwein, Rama Culinesse Buttergeschmack, Zwiebeln, Armada Limfjord Muschelsalat, Cucina Premium Pasta-Sauce Gegrilltes Gemüse. Snacks/Other: Choceur Winter Mandel, Espresso, Zucker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|