Weigh In record (no journal entry) for 31 January 2016
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98.4 kg
Lost so far: 26.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2853 kcal
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Fat: 103.18g | Prot: 184.40g | Carbs: 300.60g.
Breakfast: Овсяная Каша на Молоке, Snickers Шоколадный Батончик, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Кефир 1%, Fortex Протеиновый Батончик, Молоко, Мармелад, Сушки, Гречка Отварная, Котлета Куриная. Dinner: Молоко, Хлеб Черный, Вареное Яйцо, Фасолевый Суп. Snacks/Other: Растишка Йогурт Клубничный, Яблоко, Scitec Nutrition Протеин 100% Whey Protein. more...
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3069 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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