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bbstacy
Journal
29 Dec 09
bbstacy's Journal, 29 Dec 09
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Need to get back on track now that the holidays are almost done.
80.1 kg
Lost so far:
0.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2009:
465 kcal
Fat: 14.50g | Prot: 4.00g | Carbs: 67.00g.
Breakfast:
Blueberry Muffins, coffee-mate Peppermint Mocha.
more...
1979 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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bbstacy's Weight History
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