Weigh In record (no journal entry) for 30 January 2016
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66.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2433 kcal
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Fat: 107.04g | Prot: 84.76g | Carbs: 291.80g.
Breakfast: Fruvita Jogurt Morelowy, Lidl Morning Hazelnuts Crunchy. Lunch: Ogórek Kiszony, Kasza Gryczana (Gotowana, Pieczona), Gulasz Wieprzowy. Dinner: Zielone Nadziewane Oliwki, Suszona Śliwka, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Snacks/Other: Sękacz, Bavaria, Milka Czekolada Mleczna, Jabłko. more...
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2442 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Cooking - 2 hours, Grocery Shopping - 30 minutes, Shopping - 3 hours, Cleaning - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 14 minutes. more...
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Losing 51.8 kg a Week
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