Weigh In record (no journal entry) for 30 January 2016
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1561 kcal
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Fat: 57.97g | Prot: 53.03g | Carbs: 210.09g.
Breakfast: Caffè Espresso, Bignè alla Crema (Ripieni di Crema Pasticcera). Lunch: Arance, Olio Extra Vergine di Oliva, Cardo, Alici Fresche, Pane Comune, Pasta alla Carbonara. Dinner: Torta Bianca (senza Glassa), Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Kellogg's Frosties. more...
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2025 kcal
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Exercise:
Watching TV/Computer - 25 minutes, Bike Machine (Cycling) - 10 minutes, Sitting - 3 hours and 35 minutes, Walking (slow) - 3/kph - 3 minutes, Reading - 45 minutes, Sleeping - 10 hours, Resting - 4 hours and 4 minutes, Standing - 2 hours and 40 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 48 minutes. more...
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Gaining 2.1 kg a Week
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