Weigh In record (no journal entry) for 30 January 2016
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85.1 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1843 kcal
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Fat: 93.61g | Prot: 101.47g | Carbs: 148.88g.
Breakfast: Milbona Soja Calcio, Fiambre de Pechuga Cocida de Pavo, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: Yogurt de Soya, Pescanova Lomos de Merluza, Aceite de Oliva, Verdifresh Lechuga Iceberg. Dinner: Jamón Serrano, Hacendado Queso Gouda Tierno, Diatosta Mini Tostas de Trigo. Snacks/Other: Hacendado Mermelada de Melocotón, Hacendado Sacarina Líquida, Royal Levadura, Vitalinea Yogur, Hacendado Copos de Avena, Huevo. more...
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2430 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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