Weigh In record (no journal entry) for 30 January 2016
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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528 kcal
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Fat: 28.83g | Prot: 11.02g | Carbs: 58.02g.
Breakfast: Sugared or Glazed Doughnuts, Coffee. Lunch: Peanut Butter Sandwich, Frito-Lay Frito Scoops. more...
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Losing 0.5 kg a Week
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Sharon Paitz's Weight History
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