Weigh In record (no journal entry) for 30 January 2016
|
86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
1964 kcal
|
Fat: 83.11g | Prot: 61.10g | Carbs: 253.84g.
Lunch: Pepperidge Farm Milano Cookies - Mint, Sun Chips Original (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Milk (2% Lowfat with Added Vitamin A), General Mills Multigrain Cheerios. Snacks/Other: Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Sunshine Cheez-It Grooves, Dunkin' Donuts Coffee with Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|