Weigh In record (no journal entry) for 30 January 2016
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108 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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749 kcal
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Fat: 4.26g | Prot: 18.95g | Carbs: 152.26g.
Breakfast: Milfina Milch 1,5% Fett, Im Nu Malzkaffee. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Gemüsesaft, Wesergold ACE-Drink Vitamingetränk. Dinner: Im Nu Malzkaffee, Milfina Milch 1,5% Fett. more...
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steady weight
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Kugelbake's Weight History
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