dheimer's Journal, 04 Oct 07

Only 30 minutes on the elliptical stepper today. Gonna try to take the dog out for a run and get some more exercise.

84.8 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

Losing 3.2 kg a Week

Comments

some days are like that...better to get 30, then none...keep up the great work i see your graph is headed down...and thats great

04 Oct 07 by member: loosinisfun

I have to get a dog too, anything to give me a reason to do the exercise which you seem to be doing so well at. Keep up the good work!

04 Oct 07 by member: information


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dheimer's Weight History