Weigh In record (no journal entry) for 30 January 2016
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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433 kcal
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Fat: 4.34g | Prot: 50.01g | Carbs: 56.28g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Pepino (com Casca), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tomates, Repolho Verde, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Laranja Pêra, Morangos. more...
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Losing 1.4 kg a Week
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Lu toledo's Weight History
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