Weigh In record (no journal entry) for 09 October 2011
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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2220 kcal
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Fat: 67.06g | Prot: 77.51g | Carbs: 306.45g.
Breakfast: Sugar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Plain Mini Bagels, Cream Cheese (Low Fat). Lunch: Crispy Chicken Original. Dinner: Sun Chips Harvest Cheddar, Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Brownie, Extra Cheese Pizza, Grapes, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Style Tiny Twists Pretzels, Crunchy Cheetos, Pepsi (12 oz). more...
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2082 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Music playing - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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