Weigh In record (no journal entry) for 30 January 2016
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2800 kcal
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Fat: 69.95g | Prot: 80.30g | Carbs: 334.40g.
Breakfast: Squeezy Energy Super Gel, Isostar Hydrate & Perform, Banane, Breakfast Coffee. Lunch: Streuselkuchen, Breakfast Coffee. Dinner: Baguette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatensuppe, Gü GÜ London Schoko Vulkan, Edeka Tunfischsteak, Aldi Rinderfilet, Speiseeis, Zucker, Weißwein, Grappa, Martini Martini Bianco, Espresso. more...
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3421 kcal
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Exercise:
Sitting - 5 hours, Running - 13/kph - 1 hour and 1 minute, Home Training - 30 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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