kiyomi28's Journal, 30 Jan 16

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Weigh In record (no journal entry) for 30 January 2016

57.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

1380 kcal

Fat: 54.04g | Prot: 39.94g | Carbs: 186.47g. Lunch: Carrefour Dés de Jambon, Champignons, Crème Fraîche Épaisse, Pâtes (Cuites). Dinner: Marque Repère Chocolat Noir Pâtissier. Snacks/Other: LU Petit Lu Pépites de Chocolat, Marque Repère Fromage Blanc Pommes Caramélisées, Banane. more...

1463 kcal

Exercise: Desk Work - 1 hour and 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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kiyomi28's Journal, 30 Jan 16

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