Weigh In record (no journal entry) for 30 January 2016
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82.6 kg
Lost so far: 19.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1573 kcal
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Fat: 60.74g | Prot: 47.93g | Carbs: 195.56g.
Breakfast: Smucker's Simply Fruit Red Raspberry, Nickles Light 35 Wheat Bread, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pinnacle Vodka Whipped Vodka, Potato French Fries, No Name Chicken Strips. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Wyler's Chicken Bouillon Cubes, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, McDonald's Fruit 'n Yogurt Parfait. more...
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2330 kcal
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Exercise:
Showering - 20 minutes, Driving - 35 minutes, Watching TV/Computer - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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