Weigh In record (no journal entry) for 30 January 2016
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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411 kcal
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Fat: 4.84g | Prot: 12.38g | Carbs: 73.13g.
Breakfast: Ryż Biały (Długoziarnisty, Gotowany), Jabłko. Dinner: Mroźna Kraina Warzywa na Patelnię z Ziemniakami. Snacks/Other: Zupa Kalafiorowa. more...
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Losing 2.8 kg a Week
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